The Big Rope is a weighted jump rope to improve agility, vertical jump, core strength and quickness. This heavy rope generates symmetrical movement of all the muscle groups into synchronized harmony with the lungs, heart and nervous system for a complete workout.
- Increase agility, vertical jump and quickness and core strength.
- Engage every muscle fiber in the upper body with the weighted heavy rope.
- Increase upper body workout more with weighted jump rope vs traditional jump ropes.
- The heavy rope creates more resistance when jumping.
- Makes workouts more challenging for all athletes.