Jumpsoles are one of the most popular plyo-metric training tool for increasing your vertical jump and speed. Jumpsoles are frontal platforms that attach to your own shoes and will build important fast twitch muscle fibers in the lower leg.
- Jumpsoles are plyometric platforms that are to be worn with your athletic shoes.
- Jumpsoles focus your body weight onto your calves and train you to spring off the balls of your feet by developing the fast twitch muscle fibers in your let for explosive leaping movements.
- Builds up fast twitch muscle fibers in the lower leg which that will increase vertical jump
- Increase vertical jump 5-10 inches
- Increase sprint speeds
- Includes training manual