Sidestep Lateral Resistance Trainer

Sidestep Lateral Resistance Trainer

• Resistance tool for lower body toning and strengthening.
• Improve lateral speed, first step quickness and balance.
• Designed to go in multiple directions during workouts for a full range of motion and targeted training.
• Target and strengthen the hard to isolate hip, groin, and upper leg muscles by moving legs side to side or up and back.
• Strengthen and tone lower body.. works more of the muscles in the body
• Results in a safer workout than with heavy weights
• Soft padding ankle cuffs
• Instructions and drills included