Sidestep Lateral Resistance Trainer
- Resistance tool for lower body toning and strengthening.
- Improve lateral speed, first step quickness and balance.
- Designed to go in multiple directions during workouts for a full range of motion and targeted training.
- Target and strengthen the hard to isolate hip, groin, and upper leg muscles by moving legs side to side or up and back.
- Strengthen and tone lower body.. works more of the muscles in the body
- Results in a safer workout than with heavy weights
- Soft padding ankle cuffs
- Instructions and drills included