Lateral Resistance Bands

Lateral Resistance Bands 

• Resistance tool for lower body strengthening.
• Improve lateral speed, first step quickness and balance.
• Designed to go in multiple directions during workouts for a full range of motion and targeted training.
• Target and strengthen the hard to isolate hip, groin, and upper leg muscles by moving legs side to side or up and back.
• Results in a safer workout than with heavy weights
• Soft padding ankle cuffs
• Instructions and drills included

Official Game Basketballs – Wilson, Spalding, Baden | KBA

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Sidestep Lateral Resistance Trainer